Why am I tired all the time?
10.06.2025 06:16
- Raw dairy
They don’t know why though.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Fruits
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Honey
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fish & Poultry
4. Drink at least 3l of water daily.
Listen to uplifting music.